Extra virgin olive oil (EVOO) is a healthy and nutritious fruit oil that comes from freshly milled olives. Unfortunately, there are many counterfeit or adulterated EVOO brands in the market, which comprise low-grade olive oil and other oils such as soybean or fish oil that degrade them. This article highlights the problems with cheap extra virgin olive oils and how to identify high-quality ones. Low-quality olive oils lack taste, color consistency, and quality certification, and they may be produced in unhygienic surroundings, contain allergy-inducing ingredients, and have a low FFA percentage. The article recommends buying a reputable brand of EVOO, such as Selo Extra Virgin Croatian Olive Oil.
Ancient Romans were known for their love of high-quality olive oil, which served as a status symbol at dinner parties. To demonstrate their commitment to serving only the best, they preferred to display their olive oil in clear glass bottles. The transparent bottles allowed guests to easily judge the quality of the oil based on its color and clarity. Today, however, most olive oils are packaged in dark bottles, which are believed to protect the oil from sunlight and extend its shelf life. In this article, we explore the social significance of clear bottles, the marketing heuristics of dark bottles, and the other essential indicators of high-quality olive oil.
Adding olive oil to coffee might sound like an unusual idea, but it's a trend that's catching on. Not only does it provide a smoother and healthier brew, but it also helps to reduce caffeine jitters, neutralize stomach acid, and provide a source of healthy fats. Using extra virgin olive oil is key as it's rich in antioxidants and anti-inflammatory properties that can help reduce the risk of chronic diseases such as heart disease and diabetes. Plus, adding unsalted butter and other flavors can create a latte-like texture and a delicious taste. Try this surprising and satisfying coffee hack to take your morning brew to the next level!
Olive oil has numerous health benefits that make it an excellent choice for frying. It is rich in monounsaturated fats, which have been shown to reduce the risk of heart disease, lower cholesterol levels, and improve insulin sensitivity. Additionally, olive oil is also rich in antioxidants, which can help fight inflammation in the body.
