Selo Olive Oil Blog
Olive Oil vs Coconut Oil - Which One is Healthier?
Coconut oil, high in lauric acid, is a great moisturizer and antibacterial agent, while olive oil, rich in squalene, restores skin's flexibility and has anti-inflammatory properties. Olive oil is better for cooking due to its lower saturated fat content and higher smoke point, making it the preferred choice in a healthy Mediterranean diet.