How to Naturally Boost Testosterone With a Little Help From Olive Oil
Testosterone levels in men have been on the decline for the past few decades. Plastics in the environment, poor diet and lack of physical activity all contribute to the lower rates of testosterone. People like to joke about this issue, but a lack of testosterone in men leads to depression, which can lead to innumerable negative life outcomes. To reach a healthy testosterone level, you should aim to make holistic changes to your diet and lifestyle.
Testosterone is more than just the basic “sex hormone”. The benefits of testosterone include:
- Increased energy
- Increased fat burning capabilities
- Improved muscle building potential
How to Boost Your Testosterone Levels?
Low-fat diets are only good if you’re currently living in 1991 and are not aware of the grand marketing schemes of low-fat diets. Cholesterol is the backbone of hormone boosting. This is where extra virgin olive oil is the superstar. You can also add pecans, almonds, cashews, seeds, and avocado oil. Foods high in saturated fat include whole eggs, coconut, and beef.
Reduce Alcohol Consumption
Beer, the stereotypical man drink, actually increases the conversion of testosterone to estrogen. You don’t have to quit alcohol altogether, but if you’re struggling with deficient testosterone levels and you are drinking beer every night, you might want to cut back a little.
Reduce Sugar Consumption
Everyone knows excess sugar is bad. That doesn’t mean you have to start living a whole new life without ever tasting a muffin again, but reduce daily sugar consumption. This isn’t just beneficial for testosterone levels; it’s overall one of the best decisions you’ll make for your body and mind.
Improve Sleep Quality
Sleep quality is essential for many aspects of your health, and it plays a massive role in boosting testosterone naturally. Olive oil is a great add-on to improve your sleep quality, but you can also try meditating, working out, going outside more, etc. If you are struggling with insomnia, here are some ideas on how to fall asleep with the help of olive oil.
Reduce Exposure to Xenoestrogens
The plastic that’s widespread worldwide and is a part of the food we eat is undoubtedly a part of this problem. These are often found in plastics and skincare products containing parabens, sulfates, and glycol. They are toxic for men and women equally, as they mimic testosterone and estrogen, convincing your body that it’s producing enough when these intruders are entering your body.
All exercise is good for the mind and the body. Everyone agrees on that. However, resistance cardio training is the best for boosting testosterone levels—deadlifts, squats, presses, rows, pull-ups, swings, etc.
Easier said than done, right? The worst thing to say to a stressed-out person is to “stress less.” If it were that easy, everyone would do it, and no one would suffer from any stress, anxiety, or depression. But you can give your body a little nudge to work with you. If you are suffering from depression, a combination of therapy and lifestyle change might help, but it’s best to consult a doctor. On a side note, researchers from Japan recently published a study in the Journal of Food Science & Nutrition showing that daily olive oil consumption reduced stress in office workers.
How to Find The Motivation for Lifestyle Change?
To follow the tips above is to follow a particular lifestyle. If you are currently tied to your couch with a low testosterone count, depressed, and completely lost, maybe the first step is to find the motivation for small changes. And then, as you create habits, slowly build the best version of yourself.
There are multiple books written on the subject of motivation to get disciplined. The worst thing you can do is to create this massive list of things to do without having the necessary background and discipline. This leads to disappointment and a downward spiral.
Different approaches work for different personalities. Nobody has it all figured out, but here’s a list of a few of the books that proved to work for a lot of people:
The Slight Edge by Jeff Olson
No sensationalism. No hype. A straightforward, common-sense approach to achieving results.
Mindset by Carol Dweck
A realistic sense of self and the world around you is vital in motivation and self-discipline.
How to Win Friends and Influence People by Dale Cargenie
A classic that’s a classic for a reason. This book is about changing your behavior and, in turn, changing the outcome of almost any interaction.
Man’s Search for Meaning by Viktor E. Frankl
A book that changes your view on life and teaches you how to be grateful for what you have. This book is from a psychologist who survived a Nazi concentration camp. The book focuses on hope, responsibility, and inner freedom.
Atomic Habits by James Clear
This book looks beyond short-term motivation hacks and teaches you how to take the small steps necessary to build effective long-term habits, the necessary background, and discipline.
Olive Oil Consumption Increases Testosterone
The thing you can do right away is changing just some of your eating habits. For example, following a low-fat diet can lower your testosterone levels by up to 15 percent! Just replacing margarine with olive oil can already boost your testosterone levels, a hormone critical for male mental and sexual health.
Low testosterone is linked to cardiovascular disease, diabetes, and Alzheimer’s disease, so while you might be used to seed and vegetable oils and perhaps find them more affordable, this small change in your diet could make or break your physical, sexual, and mental health. Now, of course, if you want the help of olive oil, you know where to find the best:
Place your order of Selo Olive Oil today. Get yourself a bottle of the finest Croatian extra virgin olive oil, sent straight to your doorstep.