Grilled Brancin with Swiss Chard: A Tasty Experience Awaits!
Grilled Brancin, known as European Sea Bass, is a savory dish that boasts its own unique history and fun facts. Its roots are found across Europe, especially in Mediterranean cuisine, giving it a delicious and distinctive taste that's been celebrated for centuries.
In the United States, Brancin gained popularity due to its mild, sweet flavor and the versatility it offers in the culinary world. It can be prepared in a variety of ways and is a particularly delightful option when grilled. It is adaptable, allowing for a variety of ingredients to enhance its taste, from the lemon and rosemary stuffing to a garnish of fresh herbs.
Our Grilled Brancin with Swiss Chard recipe is a delightful dish that showcases the fine taste of this European Sea Bass. It is a blend of the mild, sweet-flavored Brancin, accented by lemon, rosemary, olive oil, and complemented by the bold, earthy taste of Swiss chard. This combination results in a flavorful and nutritious meal that's perfect for lunch or dinner.
Do you cook Swiss Chard before adding to the dish?
Yes, Swiss Chard is typically cooked before serving with the Brancin. Sauteeing the Swiss chard in olive oil and garlic not only softens it but also infuses it with flavor, making it a delicious side to the main course.
What makes a grilled Brancin dry?
Overcooking the Brancin or grilling it at an excessively high temperature can make it dry. It's essential to follow the recipe's instructions and grill the fish at medium-high heat for the recommended time to ensure it is cooked perfectly.
Should Brancin be covered while grilling?
It's not necessary to cover Brancin while grilling. Cooking it uncovered allows the skin to get nice and crispy, which adds to the dish's flavor and texture.
How do you keep Brancin moist while grilling?
Rubbing the fish with olive oil and stuffing the cavity with lemon slices and rosemary not only flavors the fish but also helps to keep it moist during grilling. It's also important not to overcook the fish, as this can dry it out.
What are good accompaniments for Grilled Brancin?
Swiss chard is a wonderful accompaniment for Grilled Brancin. Other good choices include asparagus, peas, artichokes, and spring onions, which add fresh, bright flavors and colors to the dish.
Why isn't my Swiss Chard tender?
Swiss Chard may not be tender if it isn't cooked long enough or at a high enough heat. Adding some broth and simmering the chard, covered, for about 10 minutes should make it nicely tender.
Enjoy the simplicity and flavor-packed Grilled Brancin with Swiss Chard!
Note: If you can't find Brancin, you can substitute other types of whole fish, like snapper or trout. Just be sure to adjust the cooking time as necessary depending on the size of the fish.
Grilled Brancin with Swiss Chard
Selo Olive Oil
- 4 whole Brancin (European Sea Bass), cleaned and scaled
4 tablespoons of Selo Croatian olive oil
- Salt and pepper to taste
- 2 lemons, sliced
- Fresh rosemary sprigs
- 2 bunches of Swiss chard, stems removed and leaves roughly chopped
2 tablespoons of Selo Croatian olive oil
- 2 cloves of garlic, minced
- Salt and pepper to taste
- 1/2 cup of chicken or vegetable broth
For the Grilled Brancin:
For the Swiss Chard:
- Prepare the Brancin: Rinse the fish and pat them dry with paper towels. Rub the fish all over with olive oil and season them inside and out with salt and pepper. Stuff the cavity of each fish with lemon slices and rosemary sprigs.
- Grill the Brancin: Preheat your grill or grill pan to medium-high heat. Grill the fish for about 6-8 minutes per side, until the skin is crispy and the flesh is opaque and flakes easily with a fork.
- Prepare the Swiss Chard: While the fish is grilling, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute, until fragrant. Add the chopped Swiss chard and sauté for a few minutes, until it starts to wilt. Add the broth, cover the skillet, and simmer for about 10 minutes, until the chard is tender. Season with salt and pepper to taste.
- Serve: Serve the grilled Brancin hot, with the Swiss chard on the side.
Brancin, also known as European Sea Bass, is a mild white fish that's perfect for grilling. If you can't find it, you can substitute other types of whole fish, like snapper or trout. Just be sure to adjust the cooking time as necessary depending on the size of the fish.