We take a daily shot of Olive Oil, the health benefits have been a subtle and noticeable improvement over the past 4 years. Within a week I noticed better digestion, within 6 weeks I noticed a my skin would hold moisture better and now my skin tans more and burns less. Any scrapes or cuts heal noticeably faster. I am curious what other benefits are not as noticeable, and what issues have been prevented through this routine! For me and my family, having noticed the benefits, I highly recommend to anyone that will listen to try a daily shot of Olive Oil for 3 months and see if they experience the same health benefits I have!