Is Olive Oil Good for Lowering Cholesterol?

Jul 07, 2023

Filed under: Cholesterol Management, Cooking Oils, HDL Cholesterol, Healthy Fats, Heart Benefits, Heart Health, LDL Cholesterol, Mediterranean Diet, Olive Oil

Is Olive Oil Good for Lowering Cholesterol?

Olive oil is not just a cooking ingredient; it's a powerful agent for reducing harmful LDL cholesterol levels. Embrace this golden elixir and savor healthful, delightful meals, while taking a significant stride towards better heart health.

These Are the Top Olive Varieties You Should Be Trying Right Now

Jul 07, 2023

Filed under: Food and Nutrition, Health Benefits, Home Gardening, Mediterranean Diet, Olive Cultivation, Olive Harvesting, Olive Oil, Olive Varieties, Olives

These Are the Top Olive Varieties You Should Be Trying Right Now

Welcome to the captivating world of olive varieties. Each variety contributes its own flavor, creating a symphony of tastes in every bottle of olive oil. Discover the vast diversity, health benefits, and even how to cultivate your own olive trees.

What's the Perfect Dose of Olive Oil per Day?

Jul 05, 2023

Filed under: Cooking, Culinary Adventures, Daily Dose, Health Benefits, Healthy Lifestyle, Heart Health, Mediterranean Diet, Nutritional Benefits, Olive Oil, Recipes

What's the Perfect Dose of Olive Oil per Day?

Pondering over the question, "how much olive oil per day?" Let's break it down. The daily amount of olive oil that could add a golden touch to your health is between one to two tablespoons. Find out more about incorporating this Mediterranean staple into your diet.

Drinking Olive Oil: Myth or Miracle?

Jul 05, 2023

Filed under: Blood Sugar Stabilization, Cardiovascular Health, Constipation Relief, Digestive Health, Hair Care, Health Benefits, Inflammation Relief, Mediterranean Diet, Olive Oil, Skin Care

Drinking olive oil might seem unconventional, but it offers numerous health benefits. Explore its effects on cardiovascular health, digestion, inflammation, blood sugar stabilization, skin and hair, and constipation relief. Learn how to incorporate olive oil into your daily routine and discover the importance of choosing high-quality options.

What Makes Early Harvest Olive Oil a Healthy Choice?

Jun 05, 2023

Filed under: Antioxidant-Rich, Croatian Olive Oil, Early Harvest, Extra Virgin Olive Oil, Health Benefits, High-Quality Olive Oil, Mediterranean Diet, Olive Oil Harvesting, Polyphenols, Selo Olive Oil

What Makes Early Harvest Olive Oil a Healthy Choice?

Discover the unique characteristics of early harvest Croatian olive oil from Selo Olive Oil. Learn about the harvesting process, the rich antioxidant properties, and the exceptional health benefits that make our oil a superior choice for your table.

Selo Olive Oil

Selo Olive Oil Blog 

Is Olive Oil Good for Lowering Cholesterol?

These Are the Top Olive Varieties You Should Be Trying Right Now

What's the Perfect Dose of Olive Oil per Day?

Drinking Olive Oil: Myth or Miracle?

What Makes Early Harvest Olive Oil a Healthy Choice?