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Selo Olive Oil

Selo Olive Oil Blog

Posts tagged "healthy fats"

Are Antioxidants in Olive Oil Better Than Taking Antioxidants Separately?

Oct 06, 2024

Filed under: antioxid,  antioxidants,  beef tallow,  cooking oils,  cooking stability,  Croatian olive oil,  Dalmatian olive oil,  embedded antioxidants,  external antioxidants,  extra virgin olive oil,  health benefits,  healthy fats,  olive oil,  oxidative stability,  polyphenols

Are Antioxidants in Olive Oil Better Than Taking Antioxidants Separately? Are antioxidants more effective when they're naturally embedded in oils like olive oil, or when eaten separately with other fats? Learn how olive oil's polyphenols provide superior protection against oxidation.

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What is Linox? The Ratio of Linoleic Acid to Antioxidants in Olive Oil and More

May 30, 2024

Filed under: Antioxidant-Rich Oils,  Best Cooking Oils,  Cooking Oils,  Healthy Cooking,  Healthy Fats,  Linoleic Acid,  Linox Ratio,  Nutritional Oils,  Oil Nutrition Balance,  Olive Oil Health Benefits,  Olive Oil Nutrition,  ORAC Antioxidants

What is Linox? The Ratio of Linoleic Acid to Antioxidants in Olive Oil and More Discover the Linox Ratio, a new concept evaluating the balance between linoleic acid and antioxidants (ORAC) in cooking oils. Learn how this ratio can help you choose healthier oils like olive oil, enhancing your meals with optimal nutrition and better health benefits.

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Is Olive Oil Good for Lowering Cholesterol?

Jul 07, 2023

Filed under: Cholesterol Management,  Cooking Oils,  HDL Cholesterol,  Healthy Fats,  Heart Benefits,  Heart Health,  LDL Cholesterol,  Mediterranean Diet,  Olive Oil

Is Olive Oil Good for Lowering Cholesterol? Olive oil is not just a cooking ingredient; it's a powerful agent for reducing harmful LDL cholesterol levels. Embrace this golden elixir and savor healthful, delightful meals, while taking a significant stride towards better heart health.

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Peanut Oil vs. Olive Oil: Which is the Best Cooking Oil?

Jul 04, 2023

Filed under: Cooking Oils,  Cooking Tips,  Frying Temperature,  Healthy Fats,  Monounsaturated Fates,  Olive Oil,  Peanut Oil,  Polyunsaturated Fats,  Selo Croatian Olive Oil,  Smoke Point

Peanut Oil vs. Olive Oil: Which is the Best Cooking Oil? Embark on a culinary journey as we pit olive oil against peanut oil. Exploring their unique flavors, health benefits, and cooking characteristics, we'll see who emerges victorious in our kitchens.

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