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Selo Olive Oil

Selo Olive Oil Blog

Posts tagged "coconut oil"

Olive Oil vs Coconut Oil - Which One is Healthier?

Olive Oil vs Coconut Oil - Which One is Healthier? Coconut oil, high in lauric acid, is a great moisturizer and antibacterial agent, while olive oil, rich in squalene, restores skin's flexibility and has anti-inflammatory properties. Olive oil is better for cooking due to its lower saturated fat content and higher smoke point, making it the preferred choice in a healthy Mediterranean diet.

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