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Selo Olive Oil

Selo Olive Oil Blog

Posts tagged "EVOO"

Is Frying with Olive Oil a Healthy Choice?

Is Frying with Olive Oil a Healthy Choice? Olive oil has numerous health benefits that make it an excellent choice for frying. It is rich in monounsaturated fats, which have been shown to reduce the risk of heart disease, lower cholesterol levels, and improve insulin sensitivity. Additionally, olive oil is also rich in antioxidants, which can help fight inflammation in the body.

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Avoid Low-Quality Olive Oil: Tips and Tricks

Avoid Low-Quality Olive Oil: Tips and Tricks

Olive oil is an indispensable ingredient in kitchens globally, especially in Mediterranean diets, where it has been used for generations due to its health benefits and incredible taste. With numerous brands and types of olive oil available in the market,...

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How to Bring Olive Oil Into Your New Year Fitness Resolutions

How to Bring Olive Oil Into Your New Year Fitness Resolutions

Most new year's resolutions are related to dieting, exercise, an overall healthier lifestyle and beauty.  As part of this goal, it is important to consider the types of foods that you are consuming. One of the best choices for a...

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5 Reasons to Use Olive Oil for Dry Skin This Winter

5 Reasons to Use Olive Oil for Dry Skin This Winter

And Why You Should Use Olive Oil With Your Pets Too! Your skin can be dry and itchy for many reasons. Sometimes it’s because you don’t drink enough water, but more often than not, it’s because your skin isn’t getting...

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